Certified Personal Trainer CES Fitness smr pnf corective exercise thoracic outlet syndrome

Understanding Thoracic Outlet Syndrome

Kyle Stull
Kyle Stull
0
Read More

caffeine central governor model endurance imagery marathon Post-activation potentiation smr Sports Performance strength peppermint oil

Looking for a Sports Performance Edge? Add a Dose of Anticipation and Excitation.

Geoff Lecovin 0
Are you looking for that competitive edge? You might consider ways of stimulating your
Read More

CES corrective exercise shoulder dynamic stretching Exercise Programming Fitness flexibility smr sports perfomance Sports Performance static stretching stretching

Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; ...
Read More

agility ladder foam rolling quickness SAQ saq drills smr speed Sports Performance The Training Edge agility

Get Fast: This SAQ workout will help clients fast-forward to the next level!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops necessary adaptations for everyone,” says Ian ...
Read More

Certified Personal Trainer Exercise Programming flexibility glenohumeral Research Study ROM Shoulder sleeper stretch smr Sports Performance static stretching throwing

Research in Review: SMR or Static Stretching for the ROM Win with Overhead Athletes?

Kyle Stull
Kyle Stull
0
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
Read More

Certified Personal Trainer cool down Exercise Programming foam rolling Foam Rolling / SMR injury IT Band recovery Research Study smr Sports Performance warm-up

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?

Kyle Stull
Kyle Stull
0
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
Read More

Certified Personal Trainer CES Fitness flexibility foam roll foam rolling foam rolling technique how to foam roll smr

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
Read More

dynamic warmup Fitness foam rolling research Research Study self myofascial release smr stretch warm-up warmup

Research in Review: Does foam rolling in the warm-up improve performance?

Kyle Stull
Kyle Stull
0
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.
Read More

DOMS Fitness foam rolling Research Study smr squat muscle soreness

Research in Review: Does foam rolling decrease DOMS and aid performance?

Kyle Stull
Kyle Stull
0
See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
Read More

Certified Personal Trainer core exercises core stability drawing-in Research Study smr trigger point back pain balance myofascial myofascial release

Research in Review: Impact of core stability exercises plus myofascial trigger point application on dynamic balance.

Kyle Stull
Kyle Stull
0
See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.
Read More
1 2