smoothie

Dirty Nutty Drink: A Smoothie for Endurance Athletes … and Coffee Lovers

National Academy of Sports Medicine
National Academy of Sports Medicine
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Friends told Ben Pulver, NASM-CPT and personal chef in the Detroit area, about the amazing banana smoothies they tried during a trip to Puerto Rico. Ben created this version to use on long-distance runs: “The balance of carbs, protein, and fats, along ...
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