Corrective Exercise sitting tight hip flexors overactive

Addressing Overactive Hip Flexors with Corrective Exercise

Andrew Mills 1
For many Corrective Exercise Professionals, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more ...
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BMI Certified Personal Trainer diabetes diet exercise fat fit Fitness Fitness Professionals metabolic sedentary sitting Training Benefits obese overweight

Fit versus Fat – Which Rules Your Health?

Fabio Comana
Fabio Comana
1
Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no ...
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