ankle sprain CES Fitness Fitness Week pronation shin splints plantar fasciitis plantar flexion

Dropping the Heel for Summer Foot Freedom

Stacey Penney
Stacey Penney
0
Summer is a carefree transition for feet, going from the confines of boots and high heels to flip-flops or the complete freedom of going barefoot. To make this transition comfortable and safe for your clients, consider
Read More

CES Fitness Week IT-band syndrome running shin splints Newsletter patellofemoral pain plantar fasciitis

Running Pain: When Mileage and Dysfunction Meet

Stacey Penney
Stacey Penney
0
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is ...
Read More
1