fall prevention golf Senior Fitness seniors strength Uncategorized balance Newsletter

Leveraging Your Training Skills for the Senior Fitness Market

Stacey Penney
Stacey Penney
1
Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider before ...
Read More

CES fall fall prevention Fitness forward head kyphosis posture rounded shoulders Senior Fitness seniors thoracic curvature upper crossed syndrome

Improving the posture and health of your older clients

David Cruz, DC, CSCS, FMS, SFMA 0
We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture. Considering how often we use our mobile phones and ...
Read More
1