Posts Tagged

rotator cuff

Certified Personal TrainerSports Performance

You have to be able to start, stop and control the motion – that’s why deceleration training is a vital component of fitness programming.

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Cal UCESFitnessSports Medicine

Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, behind and above our body, pulling or pushing

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Fitness

Shoulder pain and shoulder injuries related to the rotator cuff are common issues within the general population and among athletes. This article will provide you with background knowledge and practical suggestions on how to prevent or improve conditions of this muscle group through stabilization and strengthening exercises.

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CESNewsletterSports MedicineUncategorized

Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four muscles, including the supraspinatus, infraspinatus, subscapularis and teres minor. These

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FitnessUncategorized

If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. It is hard to get a grasp on what is right, what is fallacy and what really matters when it comes to exercise technique. One of the leading questions we

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