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Deceleration Training: Better Brakes or Better Engine?

Ken Miller
Ken Miller
0
You have to be able to start, stop and control the motion - that's why deceleration training is a vital component of fitness programming.
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Shoulder Function: Enhancing Scapular Stabilization

Thomas F. West, PhD, LAT, ATC 0
Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, ...
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Preventing shoulder and rotator cuff injuries through corrective exercise programming (Part 2)

David Cruz, DC, CSCS, FMS, SFMA 0
Shoulder pain and shoulder injuries related to the rotator cuff are common issues within the general population and among athletes. This article will provide you with background knowledge and practical suggestions on how to prevent or improve conditions ...
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CES corrective exercise shoulder injury rotator cuff scapula Shoulder smr Sports Medicine stretch Uncategorized Newsletter

How to prevent rotator cuff injuries through corrective exercise programming (Part 1)

David Cruz, DC, CSCS, FMS, SFMA 0
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four ...
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Elbow Position and the Bench Press

National Academy of Sports Medicine
National Academy of Sports Medicine
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If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. It is hard to get a grasp on what is right, what is fallacy and what really matters when it comes to exercise ...
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The Trainer’s Corner: Suprascapular Nerve Palsy

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Suprascapular nerve palsy is a condition in which the suprascapular nerve is entrapped cutting off nerve supply to the supraspinatus muscle and potentially the infraspinatus muscle.  The suprasacpular nerve arises out of the C5/C6 nerve roots and passes ...
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