contract-relax Exercise Programming range of motion ROM static stretching partner assisted stretching

3 Partner Assisted Stretching Techniques for Personal Trainers

Rick Richey, MS
Rick Richey, MS
0
When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude Van
Read More

Certified Personal Trainer Exercise Programming flexibility glenohumeral Research Study ROM Shoulder sleeper stretch smr Sports Performance static stretching throwing

Research in Review: SMR or Static Stretching for the ROM Win with Overhead Athletes?

Kyle Stull
Kyle Stull
0
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
Read More

Certified Personal Trainer Foam Rolling / SMR glute activation gluteus maximus hip flexors Research Study ROM Sports Medicine tight hamstrings weak glutes overhead squat assessment

Research in Review: Does a Shortened Hip Flexor Limit the Hip Extensor and Lower Extremity Biomechanics?

Kyle Stull
Kyle Stull
0
Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.
Read More
1