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Everybody is Foam Rolling ... But Why Everywhere?

Kyle Stull
Kyle Stull
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Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the ...
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Dysfunctional Breathing and Its Affects on the Kinetic Chain

National Academy of Sports Medicine
National Academy of Sports Medicine
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The action of breathing is commonly taken for granted; however, dysfunctional breathing can lead to, or be the result of, dysfunction of the kinetic chain. This article will review the difference between proper and dysfunctional breathing, how ...
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