metabolism Nutrition resting metabolic rate RMR

Resting Metabolic Rate: How to Calculate and Improve Yours

Fabio Comana
Fabio Comana
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Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a certified personal trainer, this is a topic you may get asked about from time to time. To the general public, boosting your metabolism ...
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