Certified Personal Trainer Exercise Programming exercise progressions Fitness Resistance Training personal training exercise regressions

Exercise Progressions and Regressions: How To's of Scaling Movement

Ken Miller
Ken Miller
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“You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and hired for, making sure that the client is using good ...
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anti-rotational directional changes Exercise Programming Fitness Professionals frontal plane Resistance Training rotational training transverse plan

3 Steps to Creating Rotational Training Plans

Ken Miller
Ken Miller
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It's time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients.
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10 Brain Boosting Foods and Strategies

Geoff Lecovin 0
What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and ...
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Implementing Resistance Training Modalities for Client Success

Stacey Penney
Stacey Penney
0
When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. ...
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CES IRT research article Research Study Resistance Training Sports Medicine Training Benefits Unstable resistance training

The Effectiveness of Resistance Training Using Unstable Surfaces and Devices for Rehabilitation

National Academy of Sports Medicine
National Academy of Sports Medicine
2
While the popularity of unstable resistance training (IRT) is evident in fitness training facilities, its effectiveness for optimal sport performance training has been questioned. The purpose of this clinical commentary is to explore the resistance ...
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