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NASM: 30 Years of Fitness Industry Leadership

National Academy of Sports Medicine
National Academy of Sports Medicine
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Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness ...
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body image cardio Certified Personal Trainer research Research Study strength training weight lifting muscularity

Research in Review: Will a single training session improve a client’s sense of strength or leanness?

Kyle Stull
Kyle Stull
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Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
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dynamic warmup Fitness foam rolling research Research Study self myofascial release smr stretch warm-up warmup

Research in Review: Does foam rolling in the warm-up improve performance?

Kyle Stull
Kyle Stull
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See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.
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