recipes Nutrition nutrition Nutrition Certification American Fitness Magazine American Fitness Magazine Fall 2019

Hunger Nixing Trick: Replace Refined Carbs with Avocado

Alexandra Williams
Alexandra Williams
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Avocados may be one solution to manage hunger and aid in metabolic control, according to findings from the Center for Nutrition at Illinois Institute of Technology. In a crossover clinical trial with 31 adults classified as overweight/obese, researchers ...
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Soy 101: Is It Healthy?

Geoff Lecovin 0
Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it's in.
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Going Nutritious With Nuts

Geoff Lecovin 0
Adding nuts to your diet can boost your health!
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Get Fired Up About Healthier Grilling Practices

Emily Bailey 0
Grilling seems as easy as pressing an ignition switch and adding food. But if you want to serve up a nutritionally balanced meal that will fuel your performance (and protect your health), you’ll need to be a bit more mindful about it.
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Cherries: Benefits for Health and Performance

Geoff Lecovin 0
Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at ...
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DIET – The Four Letter Word!

Emily Bailey 0
The month of December was all about gatherings with friends and family to celebrate the holidays. With the holidays came food, lots of food, you may have eaten more (or drank more) than you intended, or ate out more than you would have liked. With ...
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recipes

Holiday Nutrition Spotlight: Cranberries

National Academy of Sports Medicine
National Academy of Sports Medicine
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Season after season, year after year, cranberries make it onto millions of tables. This diverse fruit can be used for anything from a cocktail beverage to a post-Thanksgiving turkey sandwich spread. Luckily, cranberries are a food choice anyone can feel ...
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recipes

Red & White Winter Salad

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Combine key winter fruits and vegetables to create a confetti-like salad that shares a blend of bitter, sweet and peppery flavors.
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