Posts Tagged

reactive training

Certified Personal TrainerSports Performance

You have to be able to start, stop and control the motion – that’s why deceleration training is a vital component of fitness programming.

Read More
Certified Personal TrainerOPTSports PerformanceTraining Benefits

Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an important component in the athlete’s protocol, it’s an equally important component in the exercise program for a typical gym member. Every activity we perform, whether on the playing field or during

Read More