Certified Personal Trainer plyometrics reactive training rotator cuff Shoulder Sports Performance deceleration eccentric muscle action

Deceleration Training: Better Brakes or Better Engine?

Ken Miller
Ken Miller
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You have to be able to start, stop and control the motion - that's why deceleration training is a vital component of fitness programming.
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Certified Personal Trainer power training reactive training Sports Performance Training Benefits OPT

The Importance of Reactive/Power Training

National Academy of Sports Medicine
National Academy of Sports Medicine
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Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an important component in the athlete’s protocol, it’s an equally important component in the exercise program for a typical gym ...
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