Posts Tagged

range of motion

Exercise Programming

When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude Van

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Certified Personal TrainerCESFitness

Everyone is quick to talk about “tightness.” The calves are tight; the hip flexors are tight; the low-back is tight; the shoulders and the neck are tight. It’s true that many people are tight and restricted, but what about those that have too much flexibility and are hypermobile?

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CESNewsletter

Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.

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FitnessUncategorized

If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. It is hard to get a grasp on what is right, what is fallacy and what really matters when it comes to exercise technique. One of the leading questions we

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