contract-relax Exercise Programming range of motion ROM static stretching partner assisted stretching

3 Partner Assisted Stretching Techniques for Personal Trainers

Rick Richey, MS
Rick Richey, MS
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When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude Van
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Certified Personal Trainer Corrective Exercise flexible hypermobile hypermobility joint hyper mobility syndrome range of motion Shoulder shoulder laxity swimmers plank

Joint Hypermobility: The Shoulder

Kyle Stull
Kyle Stull
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Everyone is quick to talk about “tightness.” The calves are tight; the hip flexors are tight; the low-back is tight; the shoulders and the neck are tight. It’s true that many people are tight and restricted, but what about those that have too much ...
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ankle CES client assessment client assessments Corrective Exercise dorsiflexion hips knee knee toe alignment knee valgus low back pronation range of motion Shoulder squat squat assessment stretch tight muscles weak muscles ACL Newsletter overactive overhead squat overhead squat assessment personal trainer personal training plank

Squat Form - What Does It Tell Us? Part 2

David Cruz, DC, CSCS, FMS, SFMA 0
Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
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elbow Fitness range of motion rotator cuff Shoulder Uncategorized bench press

Elbow Position and the Bench Press

National Academy of Sports Medicine
National Academy of Sports Medicine
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If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. It is hard to get a grasp on what is right, what is fallacy and what really matters when it comes to exercise ...
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