Certified Personal Trainer clean jerk power snatch Sports Performance squat athletic position Newsletter olympic lifting olympic weightlifting

The Scientific Rationale for Incorporating Olympic Weightlifting to Enhance Sports Performance

Brian Sutton
Brian Sutton
0
Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
Read More

Certified Personal Trainer flexibility power smr speed Sports Performance static stretching

Conditioning and Training: The Relevance of Flexibility Training

Mike Bracko 2
Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. 
Read More

Fabio Comana ladder drills power quickness rugby SAQ soccer speed ladder drills Sports Performance sprint strength agility basketball movement patterns Newsletter

Boosting Performance with Agility and Quickness Training

Fabio Comana
Fabio Comana
0
Applying agility and quickness training for performance is more than just ladder and cone drills. Knowing how to systematically structure the types of drills, when to use them, how intense, and applying proper recovery cycles will increase the ...
Read More

amortization concentric eccentric Fitness Fitness Week plyometrics power

Developing Power in Everyday Athletes with Plyometrics.

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Power is the ability to quickly produce large amounts of force. Are there any athletes that would not want to improve their ability to generate power? Conditioning Coaches who want to give their athletes some added explosiveness? What about clients ...
Read More

core CPT power Sports Performance strength OPT

How to Generate the Maximal Amount of Upper and Lower Extremity Power

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Medicine Ball Slams A study published in the Journal of Strength and Conditioning earlier this year examined the effects of core strength on the measure of power in the extremities. There has been several ...
Read More
1