Certified Personal Trainer jerk power Sports Performance

The Scientific Rationale for Incorporating Olympic Weightlifting to Enhance Sports Performance

Brian Sutton
Brian Sutton
0
Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
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Certified Personal Trainer power Sports Performance

Conditioning and Training: The Relevance of Flexibility Training

Mike Bracko 0
Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. 
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power soccer Sports Performance strength

Boosting Performance with Agility and Quickness Training

Fabio Comana
Fabio Comana
0
Applying agility and quickness training for performance is more than just ladder and cone drills. Knowing how to systematically structure the types of drills, when to use them, how intense, and applying proper recovery cycles will increase the ...
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Fitness Fitness Week power

Plyometrics: Developing Power in Everyday Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Power is the ability to quickly produce large amounts of force. Are there any athletes that would not want to improve their ability to generate power? Conditioning Coaches who want to give their athletes some added explosiveness? What about clients ...
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