Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Overcoming Imposter Syndrome

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what ...
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NASM CPT Podcast Podcast

NASM-CPT Podcast: Bringing Fitness Talent to the Masses

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  It’s not all about working harder, it’s also about working smarter with the immense amount of talent in the fitness industry.   In this episode NASM Master Instructor Rick Richey, along with featured guest Alexandra Bonetti, explore bringing the most ...
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NASM CPT Podcast Podcast

Fitness and Wellness Class: Conventional Program Design Made Unconventional

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Weeks in advance we program with the best of intentions. But the reality is that optimal loading is a daily conundrum between biology and logistics where individual variance reigns. Clients will tolerate and respond differently to the magnitude and ...
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NASM CPT Podcast Podcast

A Walk Through: Beyond the First Session

National Academy of Sports Medicine
National Academy of Sports Medicine
0
OK, so you just trained your first session.   Now how do you prepare for the second one and beyond in your fitness teaching journey?   Well, Rick Richey has some helpful advice.
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Podcast Random Fit

Random Fit: Life After 40!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As you get older, things change.   In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body transitions when you hit the other side of 40.   However, it’s not all doom and gloom.  
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Podcast Strong Mind Strong Body

Strong Mind, Strong Body: Six Daily Habits to Boost Mental Health

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this “Strong Mind, Strong Body” NASM Master Instructor Angie Miller leads you on a self-guided exploration into helping you take some of the stresses out of your daily life.
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NASM CPT Podcast Podcast

NASM-CPT Podcast: Physical Activity and COVID-19

National Academy of Sports Medicine
National Academy of Sports Medicine
0
We are starting to turn the corner on the COVID-19 pandemic, as well as learning more about not only the fitness industry, but our daily and weekly personal health habits, as well. In this episode, NASM Master Instructor Rick Richey explores how ...
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NASM CPT Podcast Podcast

NASM-CPT Podcast: How To Do An Introductory Session

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Ever simply wonder where and how to start your fitness training sessions?   In this episode, NASM Master Instructor Rick Richey details the best practices for engaging and connecting with clients early in the relationship, discussing the subjective and ...
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Podcast Random Fit

Random Fit: Have You Perturbated Lately?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode hosts Wendy Batts and Ken Miller focus on perturbation.   The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Special Guest Ruba Ali

National Academy of Sports Medicine
National Academy of Sports Medicine
0
On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional.
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