Certified Personal Trainer plyometrics reactive training rotator cuff Shoulder Sports Performance deceleration eccentric muscle action

Deceleration Training: Better Brakes or Better Engine?

Ken Miller
Ken Miller
0
You have to be able to start, stop and control the motion - that's why deceleration training is a vital component of fitness programming.
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Certified Personal Trainer concentric dunk eccentric Fitness force production isometric contraction plyometrics reactive movements Sports Performance vertical jump basketball muscle contraction periodization

Powering the Vertical Jump with OPT

Sean Cristea 0
A powerful vertical jump is often considered the epitome of athleticism. Many sports, such as basketball, volleyball, and some track and field events, require the athlete to perform at high levels in this movement [1]. However, many athletes find ...
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amortization concentric eccentric Fitness Fitness Week plyometrics power

Developing Power in Everyday Athletes with Plyometrics.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Power is the ability to quickly produce large amounts of force. Are there any athletes that would not want to improve their ability to generate power? Conditioning Coaches who want to give their athletes some added explosiveness? What about clients ...
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