ankle sprain CES Fitness Fitness Week pronation shin splints plantar fasciitis plantar flexion

Dropping the Heel for Summer Foot Freedom

Stacey Penney
Stacey Penney
0
Summer is a carefree transition for feet, going from the confines of boots and high heels to flip-flops or the complete freedom of going barefoot. To make this transition comfortable and safe for your clients, consider
Read More

CES Corrective Exercise Exercise Programming flat feet foam rolling foot pain knee adduction stretching plantar fasciitis

Achy Holiday Feet? Try these corrective exercises for relieving foot pain.

Kyle Stull
Kyle Stull
0
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the
Read More

ankle CES dorsiflexion foot posterior tibialis stretching windlass mechanism Achilles tendon Newsletter plantar fascia plantar fasciitis

Understanding and Preventing Plantar Fasciitis Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopedic office visits annually and reported to affect between 10 and 20% of injured athletes. (1, 2) It affects males more often than females between the ...
Read More

CES Fitness Week IT-band syndrome running shin splints Newsletter patellofemoral pain plantar fasciitis

Running Pain: When Mileage and Dysfunction Meet

Stacey Penney
Stacey Penney
0
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is ...
Read More
1