Corrective Exercise Fitness foam roll stretch tight piriformis

Piriformis: Is it really tight? Really?

Kyle Stull
Kyle Stull
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Most clients, and exercise experts alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I've heard the phrase “my piriformis is ...
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Corrective Exercise foam rolling piriformis piriformis syndrome

Piriformis Stretches to Relieve Piriformis Syndrome

National Academy of Sports Medicine
National Academy of Sports Medicine
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Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. ...
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