There has been much debate on proper squat techniques. Is it proper to maintain a vertical shin and prevent the knees from going beyond the toes? Is it better to squat and allow the knee to go beyond the toes? The purpose of this blog is to shed some light
The foot and ankle complex is responsible for withstanding a high amount of contact force through ground reactive forces. Poor biomechanics can lead to a variety of other problems throughout the kinetic chain. Something commonly seen as a result of this in multisport athletes is Medial Tibial Stress Syndrome (MTSS).
Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to Gosheger et al., over 80% of golf-related injuries are due to overuse (1). The most common injury experienced