There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish profound results in a short amount
For fitness professionals who work with athletes, understanding the specific developmental needs of a given athlete is crucial to enhancing their overall athletic capabilities. One of the major components for improving this is the development of speed, agility, and quickness (SAQ).
Dr. Craig Couillard, D.C., CMT, CCSP®, ICCSP, CSCS, CES and PES has a string of titles behind his name so impressive, it’s attracted the notice of world-class athletes. In addition to owning the Lake Marion Chiropractic Center in Minnesota, Couillard works with numerous competitive sports teams and Olympic teams, including
Speed and agility training is crucial for basketball to improve footwork skills as well as improve cardiorespiratory stamina. Speed and agility training is also key in decreasing injury for basketball players. This article will review the rationale for speed and agility training for the sport of basketball and provide drills
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Below are some of my favorite resources (in addition to certification texts) that have helped shape my career as a health and fitness professional.