EPOC fat loss Fitness HIIT Research Study speed speed training Sports Performance Training Benefits weight loss PES

Utilizing Speed Training for Weight Loss

Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS 0
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish ...
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Fitness Fitness Professionals ladder drills quickness SAQ speed speed ladder drills Sports Performance agility OPT personal training PES

Building athletic speed, agility and quickness with the NASM-PES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
For fitness professionals who work with athletes, understanding the specific developmental needs of a given athlete is crucial to enhancing their overall athletic capabilities. One of the major components for improving this is the development of speed, ...
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Certified Personal Trainer CES Fitness Professionals Master Instructor Sports Performance Olympic training personal training career PES

NASM Master Instructor Craig Couillard has achieved a career of Olympic proportions.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Dr. Craig Couillard, D.C., CMT, CCSP®, ICCSP, CSCS, CES and PES has a string of titles behind his name so impressive, it’s attracted the notice of world-class athletes. In addition to owning the Lake Marion Chiropractic Center in Minnesota, Couillard ...
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speed Sports Performance training agility basketball PES

Speed and Agility Training for Basketball

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Speed and agility training is crucial for basketball to improve footwork skills as well as improve cardio-respiratory stamina. Speed and agility training is also key in decreasing injury for basketball players. This article will review the rationale for ...
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CES CEx Corrective Exercise GFS golf Golf Fitness low back pain Sports Medicine Sports Performance PES

Are Your Client’s Golfers? Watch for Low Back Pain

National Academy of Sports Medicine
National Academy of Sports Medicine
2
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to ...
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