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Program Design for Weight Loss

Josh Elsesser
Josh Elsesser
0
If you want to specialize in helping clients lose weight - our program will give you the necessary credentials for the job. Check it out here! A quick Google search for the topic of program design for weight loss provides well over 2 million results. ...
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business of fitness Fitness goals pricing sessions personal training

Who’s Charging What? And How?

Sean Greeley
Sean Greeley
0
The dream of every entrepreneur is to create a profitable business that gives them the freedom to live the kind of life they want. But if your pricing and packaging aren’t right, you’ll never achieve that dream. There are two common mistakes that fitness ...
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Certified Personal Trainer daily readiness exercise stress Fitness heart rate heart rate variability Sports Performance stress tracking personal training

Tracking Heart Rate Variability to Help Manage Client Stress

Josh Elsesser
Josh Elsesser
0
Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.
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Kill the COMP - Land Long Term Training Clients

Shannon Fable 0
It's time to refresh the idea of the comp training session if you want to land long term personal training clients. You, and your prospective clients, have to explore the real value behind the free session, beyond just the try before you buy mentality. 
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Building athletic speed, agility and quickness with the NASM-PES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
For fitness professionals who work with athletes, understanding the specific developmental needs of a given athlete is crucial to enhancing their overall athletic capabilities. One of the major components for improving this is the development of speed, ...
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Certified Personal Trainer CES Corrective Exercise Fitness Fitness Professionals low back pain balance NASM personal trainer personal training

Building Your Business with CES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?1 That’s an amazing pay increase in an industry where your income is typically determined by the number of ...
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5 Surefire Ways to Build a Client Base with Social Media

Amanda Vogel, MA 0
It’s possible to build a strong client base via social media, but like any type of fitness marketing, it requires time and a little strategizing. Here are five ways to get more clients to meet you on social while also attracting new prospects there.
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Certified Personal Trainer CES Corrective Exercise Fitness Professionals personal trainer personal training

Camden Crane: An NASM-CPT Who's on the Move

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Physical movement can be life transforming. Just ask Camden Crane, an NASM Certified Personal Trainer and Corrective Exercise Specialist. After the 31-year-old Altadena, California resident had gotten her psychology degree from UCLA, she joined Change ...
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Squat Form - What Does It Tell Us? Part 2

David Cruz, DC, CSCS, FMS, SFMA 0
Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
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ankle CES client assessment client assessments Corrective Exercise forward head front squat hips knee knee toe alignment low back pronation Shoulder squat squat assessment tight muscles weak muscles back squat Newsletter overhead squat overhead squat assessment personal trainer personal training

Squat Form – What does it tell us? Part 1

David Cruz, DC, CSCS, FMS, SFMA 0
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...
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