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Exercise Progressions and Regressions: How To's of Scaling Movement

Ken Miller
Ken Miller
0
“You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and hired for, making sure that the client is using good ...
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4 Steps to Achieving Your Own Successful and Focused Day

Scott Keppel 0
Just like a fitness training program, planning and a committed focus are key to achieving your personal success.
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Embracing the Group Effect

Ingrid Owen 0
As fitness professionals, we know that members join our facilities for various reasons, with the primary reason to improve their fitness and health. Clearly the simplicity of that motivation does not mean it's easy to meet or exceed expectations. Member ...
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Step up your Personal Trainer Business with Video Marketing

Tyler Read 0
Video marketing is kind of a big deal right now. In fact, there has been a big hype around it for the last couple of years and everybody’s trying to get in on it. From thirteen-year-olds to start-ups or even established brands, everybody is posting ...
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Here’s How to Add Battle Ropes to Your Training Programs

Josh Gonzalez 0
On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.
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How To Meet, Sell, and Retain Clients, Part 2

Rick Richey, MS
Rick Richey, MS
0
My years of corporate education in the fitness industry have proven over and over again, to me, that people are afraid of the word "SALES." Many people wanting to become trainers have called foul on this ominous word and have cried: 1) "I did not get ...
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How To Meet, Sell, and Retain Clients (Part 1)

Rick Richey, MS
Rick Richey, MS
0
When I first entered the realm of personal training I had no idea how to "pick up" clients, and yet that was the focus and intent of my job. There was so little guidance that I apprehensively approached my fitness director and asked him to help me. His ...
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NASM: 30 Years of Fitness Industry Leadership

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness ...
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Certified Personal Trainer exercise technique personal training

What to Do When a Training Client Can’t Get the Exercise Technique Right

Amanda Vogel, MA 0
If you’ve ever struggled to teach a client a particular exercise that they just aren’t getting, you know how frustrating it can feel—for both of you.
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OPT in Action: The Industrial Athlete - Protecting Workers from Injury

Tamara Smith 0
See how Tamara Smith has taken the NASM OPT model and put it into action to protect workers from injuries.
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