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Squat Form – What does it tell us? Part 1

David Cruz, DC, CSCS, FMS, SFMA 0
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...
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NASM Gives You Options That Help You Succeed

National Academy of Sports Medicine
National Academy of Sports Medicine
0
When we set out to redesign our CPT programs, our goal was to better prepare members for success - on exam day and in their careers. So, in addition to redesigning the online exam preparation content and the textbook, we are now providing an elevated ...
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NASM Prepares You for a Career in Personal Training

Andrew Payne
Andrew Payne
0
The all new Certified Personal Trainer (CPT) program from NASM has arrived, and we couldn’t be more excited to introduce it to you! Having been completely redesigned from the ground up, the new program not only readies members to take the accredited ...
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Fitness Pros Share Similar Questions About Client Motivation and Adherence

Lawrence Biscontini, MA 1
Recently, Lawrence Biscontini posted an open-call for group movement instructors, personal trainers and life coaches to share their questions on social media. Following are some of the posts and his replies along with expertise shared from others in the ...
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Trainers Hiring Trainers?! Yes, We Do That!

Stacey Penney
Stacey Penney
0
By Stacey Penney,MS, NASM-CPT, CES, PES, FNS Personal trainers need motivation to exercise, too. By working with another trainer, they can polish their instructional techniques and attain their own fitness goals.
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Strengthening Your Communication Skills with Clients

Fabio Comana
Fabio Comana
1
Are you clicking with your clients? Effective communication is a two-way street, and most of us need a little practice and guidance when it comes to our professional interactions with clients-especially new clients as we dance that awkward ...
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Social Tools for Personal Trainers: Facebook

National Academy of Sports Medicine
National Academy of Sports Medicine
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By Aaron Treguboff, NASM Digital Advertising Specialist In today’s busy world, personal trainers are not only asked to provide fitness programming, guidance, and support for their clients, but are also supposed to market themselves to build a bigger ...
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Assessing Change - Beyond the Number on the Scale

Stacey Penney
Stacey Penney
0
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? There are many assessment techniques, each with benefits and drawbacks depending on the client you are ...
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Personal Trainer Website Strategies That Work

National Academy of Sports Medicine
National Academy of Sports Medicine
0
“When potential clients look at your website, Facebook, or Twitter accounts, it’s the first step toward trusting you,” says Jaime Slutzky, NASM-CPT and owner of Fit with Flair, LLC (fitwithflair.com), an online branding agency for fitness professionals. ...
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If I Knew Then…Three Trainers Share their Experience

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By Mike Woelflein Personal training is a growing field—and the growth shows no sign of slowing. In fact, the Bureau of Labor Statistics forecasts 13% growth through 2022. That’s a lot of new trainers entering the workforce, all wondering one thing: How ...
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