Certified Personal Trainer Fitness Fitness Professionals Fitness Tips personal trainer American Fitness Magazine Fall 2019 extreme weight loss

The Transformation Specialist

Ryan Halvorson
Ryan Halvorson
2
It’s a scene many personal trainers know well. You’re working with a client who feels defeated and wants to quit, and you have to show a little tough love. Chris Powell specializes in this. “Every time you tell me you can’t do something, I’m going to ...
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American Fitness Certified Personal Trainer CES Corrective Exercise Fitness personal trainer personal training American Fitness Magazine American Fitness Magazine Summer 2019

Training Edge: Industry News, Insights, and Tools

Laura Quaglio
Laura Quaglio
0
Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce ...
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Certified Personal Trainer Q&A: Tyler Mahfet

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer (CPT) who’s making a difference in their community. For October, we spoke with Tyler Mahfet, a recently certified CPT. After suffering from anxiety and depression as a ...
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Fitness and Health Roundup: Sep. 29 - Oct. 4

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want ...
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How to Perform an Overhead Squat Assessment (OSA)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As a CPT, in order to develop a solid program for clients, you must first take them through a complete assessment battery.  The information you collect from flexibility, strength, performance, postural and cardiovascular testing of clients will help you ...
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Advice for Personal Trainers from 12 Fitness Pros

Pete McCall
Pete McCall
0
It may seem as if looking good in tight clothes or thousands of Instagram followers are the requirements for success as a fitness professional. However, nothing could be further from the truth. Long term success in the fitness industry is not based on ...
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3 Simple Rules for Helping Clients with Safe and Healthy Weight Loss

Brad Dieter
Brad Dieter
0
In an era of catchy blogs, celebrity diets, weight loss surgeries, and access to all of the world’s information at your fingertips, managing a client's expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount ...
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Abdominal Hollowing Vs. Bracing

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). ...
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What Difference Does Recovery Time Make in Strength Training Performance?

Tony Nunez
Tony Nunez
0
This is part 2 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Part 1: Can metformin have a negative impact on ...
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Why Personal Training Certification is Necessary

Andrew Payne
Andrew Payne
0
Being certified is imperative to safely and effectively design fitness programs that help clients achieve their goals.  The fitness industry continues to grow by leaps and bounds. These days, now more than ever before, people are recognizing the ...
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