Posts Tagged

pelvic tilt

CESFitness ProfessionalsSports Medicine

Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning.

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Certified Personal TrainerCESExercise ProgrammingFoam Rolling / SMR

Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still

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CESNewsletter

“Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a marketing craze extending beyond the fitness industry and completely overhyped by social media? Do muscle imbalances even

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