CES Corrective Exercise Fitness Professionals glute activation hamstrings Sports Medicine pelvic tilt hip impingement mobilization neutral pelvis

Hip Impingement Unhinged: Mobilizing the Hamstrings and Pelvis

Kyle Stull
Kyle Stull
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Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning.
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The Problem with the Hamstring Problem

Kyle Stull
Kyle Stull
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Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still
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Corrective Exercise foam rolling underactive muscles overactive muscles pelvic tilt

Overactive Versus Underactive Muscles: What Does It All Mean?

Kyle Stull
Kyle Stull
2
“Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a marketing craze extending beyond the fitness industry ...
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