calories candy chocolate Exercise Programming exercises to burn off halloween candy Fitness halloween candy kettlebell Weight Loss Specialist Nutrition peanut butter

How to Work Off Your Halloween Candy

Brian Kent, NASM-CPT, CES, PES 0
Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.
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caffeine recipe smoothie The Training Edge banana peanut butter

Dirty Nutty Drink: A Smoothie for Endurance Athletes … and Coffee Lovers

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Friends told Ben Pulver, NASM-CPT and personal chef in the Detroit area, about the amazing banana smoothies they tried during a trip to Puerto Rico. Ben created this version to use on long-distance runs: “The balance of carbs, protein, and fats, along ...
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