calories candy chocolate Fitness Weight Loss Specialist Nutrition peanut butter

How to Work Off Your Halloween Candy

Brian Kent, NASM-CPT, CES, PES 0
Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.
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smoothie peanut butter

Dirty Nutty Drink: A Smoothie for Endurance Athletes … and Coffee Lovers

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Friends told Ben Pulver, NASM-CPT and personal chef in the Detroit area, about the amazing banana smoothies they tried during a trip to Puerto Rico. Ben created this version to use on long-distance runs: “The balance of carbs, protein, and fats, along ...
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