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Running Pain: When Mileage and Dysfunction Meet

Stacey Penney
Stacey Penney
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By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is ...
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Altered hip mechanics Certified Personal Trainer Fitness mirror gait retraining Research Study Women's Fitness patellofemoral pain patellofemoral pain treatment

Mirror Gait Retraining for the Treatment of Patellofemoral Pain in Female Runners

National Academy of Sports Medicine
National Academy of Sports Medicine
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Altered hip mechanics (hip adduction, contralateral pelvic drop, internal rotation) are often associated with patellofemoral pain in female runners. This study evaluated basic gait retraining techniques using a full-length mirror in female runners with ...
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