Nutrition paleo diet Navigating Diets

The Paleo Diet for Strength/Power Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...
Read More

clean eating gluten gluten-free low-carb low-sugar The Training Edge Uncategorized Nutrition paleo paleo diet

Trend Watch: Your Diet. Going Clean, Gluten-Free, Low-Carb Low-Sugar or Paleo?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Last year, Americans bought more than $10 billion worth of gluten-free products. Are your clients among those jumping on this trend for weight loss? If so, what does that mean for them? Here we explore this and three other trends, so you can see how they ...
Read More

caveman diet Fitness low-carb Nutrition paleo paleo diet

The Paleolithic (Paleo) Diet

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By Brian Sutton MS, MA, CES, PES, NASM-CPT The world of nutrition is full of controversy, both disagreements within the scientific community as well as discrepancies (often marketing driven) between consumer media reports. Nowhere is this dissension more ...
Read More
1