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Stress, Recovery and Performance

Fabio Comana
Fabio Comana
0
We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens to overcome, the body’s ability to maintain homeostasis (that state of equilibrium of the ...
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Sympathetic vs Parasympathetic Overtraining – Selecting the Proper Modality to Maximize Recovery

Bryan D. Burnstein, MS, LAT, ATC, CSCS, NASM-CES, PES, FNS, USAW 0
A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented ...
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Psychoneuroimmunology in Sport Injury and Rehabilitation

Joni L. Cramer Roh, EdD, LAT, ATC 0
The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006). Likewise, the ...
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5 Fitness Myths-Busted!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Are your clients held back by their belief in fitness fictions? Here, Brent Brookbush, DPT, PT, MS, NASM-CPT, CES, PES, CSCS, ACSM-H/FS, NASM Master Instructor, and author of Fitness or Fiction: The Truth About Diet and Exercise, gets to the bottom of ...
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Overtraining - When There Isn’t Enough Time to Recover

Stacey Penney
Stacey Penney
5
Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of ...
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