Certified Personal Trainer Fitness Fitness Tips underactive muscles overactive muscles NASM CPT Podcast

Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch

National Academy of Sports Medicine
National Academy of Sports Medicine
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You asked for it – you got it! This is part two of three episodes (listen to part one here) where the topic of over- and underactive muscles will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:
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sitting tight hip flexors overactive muscles

Addressing Overactive Hip Flexors with Corrective Exercise

Andrew Mills 1
For many Corrective Exercise Professionals, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more ...
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Squat Form - What Does It Tell Us? Part 2

David Cruz, DC, CSCS, FMS, SFMA 0
Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
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underactive muscles overactive muscles

Overactive Versus Underactive Muscles: What Does It All Mean?

Kyle Stull
Kyle Stull
2
“Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a marketing craze extending beyond the fitness industry ...
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