Research Study Nutrition nutrition omega-3 Nutrition Certification American Fitness Magazine asthma American Fitness Magazine Fall 2019 nutrition coach

Fall for Fish: Eat to Beat Autumn Asthma

Alexandra Williams
Alexandra Williams
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As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in cold, ...
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Can You Get Enough Protein (And Other Nutrients) on a Vegan Diet?

Brierley Horton, MS, RD 0
People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his level of fitness), or land on veganism for ethical concerns around eating animal products, or the environmental impact that animals raised for food have ...
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Performance Supplements: What You Should Know vs. What You Hear From Your Bro

Geoff Lecovin 0
This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This ...
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10 Brain Boosting Foods and Strategies

Geoff Lecovin 0
What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and ...
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What’s the Skinny on Essential Fats?

Geoff Lecovin 0
Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and omega-6 fatty acids. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and ...
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