Antioxidant Supplements Newsletter Nutrition nutrition

Antioxidant Supplements

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By Sam Hutchison BS, NASM-CPT In today’s culture, antioxidants have become synonymous with healthy living. They can be seen in sports drinks, energy bars and supplements which are marketed to provide better health and function. Antioxidants can also be ...
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Certified Personal Trainer Fitness healthy eating protein vegetarian athletes Newsletter Nutrition nutrition

Helping Vegetarian Athletes Get the Nutrients They Need

Fabio Comana
Fabio Comana
1
Eating red meat at least five times a week increases your risk for colon cancer by 400 % in comparison to eating it less than once a month. Vegetarians have a 24 % lower risk of mortality from heart disease than non-vegetarians. Given these statistics, ...
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endurance athlete Sports Performance Nutrition nutrition nutrition for endurance events

Your Best Fuel

National Academy of Sports Medicine
National Academy of Sports Medicine
0
For endurance events, nutrition is key and timing is everything. Every endurance athlete needs two types of equipment. There's the external equipment  such as apparel and sport-specific gear. Then there's the internal kind-- food and fluid. But just as ...
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Anorexia Athletica eating disorder Sports Performance WFS Women's Fitness Nutrition nutrition

Anorexia Athletica: A sometimes inadvertant, unrecognized eating disorder

DeWayne Smith, MS, NASM-CES, PES, CNC 0
  Eating disorders are complex medical/psychiatric illnesses that can seriously interfere with a person’s daily activities and may even eventually cause death (1, 2). They cause serious disturbance to one’s daily diet, and may start as a result of ...
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carbohydrate diet protein Nutrition nutrition

Do High-Protein, Low-Carbohydrate Diets Work?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES
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