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Performance Supplements: What You Should Know vs. What You Hear From Your Bro

Geoff Lecovin 0
This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This ...
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Nutrition at Work: Opportunities to Improve Employee Wellness

Stacey Penney
Stacey Penney
1
Easy to implement strategies can make the workplace a nutritionally positive experience. Offering healthy food alternatives and involving employees can jump start healthy changes.
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Can Superfoods Equal Super Performance?

Emily Bailey 0
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
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10 Brain Boosting Foods and Strategies

Geoff Lecovin 0
What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and ...
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DIET – The Four Letter Word!

Emily Bailey 0
The month of December was all about gatherings with friends and family to celebrate the holidays. With the holidays came food, lots of food, you may have eaten more (or drank more) than you intended, or ate out more than you would have liked. With ...
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Winter Sports and Cold Temperature Nutrition

Emily Bailey 0
If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any ...
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Iron: An Essential Mineral for Athletic Performance

Jena Walther, MS 0
Trained athletes and clients alike are monitoring their intakes and percentages of critical fuels - carbohydrates, fats, and protein - but are potentially falling short on their micronutrient needs. These trace players in the diet can have a significant ...
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Vitamin D- The Sunshine Vitamin

Geoff Lecovin 0
Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.
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Hydration for Health and Performance

Stacey Penney
Stacey Penney
0
Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when exercising in the cold as you would in the heat? Will drinking water speed weight loss? Does dehydration affect athletic ...
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Probiotics- What’s in it for You?

Stacey Penney
Stacey Penney
1
Not quite sure what all the lingo means when you are choosing your morning yogurt? Do you need a probiotic? How about adding in a prebiotic? Here we’ll set the stage on what probiotics are and their potential to improve health and performance.
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