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5 Reasons Why A Nutrition Certification Is Worth the Investment

Sohee Lee
Sohee Lee
0
There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we've ...
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Offering Nutrition Advice: The Dos and Don’ts

Brad Dieter
Brad Dieter
2
The role of the nutrition coach in the field of health and fitness is going to expand over the next several decades as the role of nutrition in our society becomes more important. One of the essential pieces to successfully work with clients in our roles ...
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How to Help Clients Change Their Eating Habits

Brad Dieter
Brad Dieter
0
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3 Simple Rules for Helping Clients with Safe and Healthy Weight Loss

Brad Dieter
Brad Dieter
0
In an era of catchy blogs, celebrity diets, weight loss surgeries, and access to all of the world’s information at your fingertips, managing a client's expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount ...
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Playspan – Tapping into the Power of Exercise + Intentional Nutrition

Kat Barefield 0
Lifespan, Healthspan and Playspan Humans are living longer than ever before with the help of modern medicine, science, technology, and access to adequate nutrition. Although the human lifespan can now extend past the century mark, healthspan, which is ...
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Intuitive Eating: A Non-Diet Approach to Eating

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 
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Soy 101: Is It Healthy?

Geoff Lecovin 0
Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it's in.
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Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery

Geoff Lecovin 0
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:
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Endurance Exercise and Your Gut: Strategies to Outrun the Runs and other GI Complaints

Geoff Lecovin 0
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
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An RD’s Tricks for Making the Best Picks at the Farmers Market

Matthew Kadey 0
These days, farmers markets full of edible riches are popping up faster than dandelions on a pesticide-free lawn. Piling your plate high with their fresh fruits and vegetables offers a hearty helping of health benefits: among them, reduced risk of ...
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