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What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI.
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Are You Ready to Elevate Your Personal Training Career in 2019?

Stacey Penney
Stacey Penney
1
With Some Simple Planning You Can Be Ready for Success! It’s hard to believe that 2018 is quickly coming to a close as we focus on the hustle and bustle of the holiday season, and the eerie quiet that has replaced the normal buzz of peak training hours. ...
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Use It or Lose It: Understanding Muscle Atrophy

Jerod Langness, NASM-CPT, CES, PES, WLS, Master Trainer 0
As fitness professionals, it is easy to keep our focus on the great things that occur from having a healthy and active lifestyle. We know so much about the benefits of exercise and get excited helping others discover how their bodies can improve. ...
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5 Tips for a Fit and Healthy Brain

Stacey Penney
Stacey Penney
0
Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
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HIIT, HVIT, or VIIT: Do you Know the Differences?

Fabio Comana
Fabio Comana
5
  High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design?  Would a high-volume interval training (HVIT) ...
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Leveraging Your Training Skills for the Senior Fitness Market

Stacey Penney
Stacey Penney
0
Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider before ...
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Stress, Recovery and Performance

Fabio Comana
Fabio Comana
0
We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens to overcome, the body’s ability to maintain homeostasis (that state of equilibrium of the ...
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The Scientific Rationale for Incorporating Olympic Weightlifting to Enhance Sports Performance

Brian Sutton
Brian Sutton
0
Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
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Carpal Tunnel Syndrome: Corrective Exercise Programming for the Wrist

Kyle Stull
Kyle Stull
0
Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper ...
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Heart Rate Zone Methodology – What You Should Know

Fabio Comana
Fabio Comana
0
Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, aka heart rate training, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations to this ...
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