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What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI.
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Motivational Interviewing: Steps to Behavior Change

Stacey Penney
Stacey Penney
0
Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do you think your clients feel the ...
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Are You Ready to Elevate Your Personal Training Career in 2019?

Stacey Penney
Stacey Penney
1
With Some Simple Planning You Can Be Ready for Success! It’s hard to believe that 2018 is quickly coming to a close as we focus on the hustle and bustle of the holiday season, and the eerie quiet that has replaced the normal buzz of peak training hours. ...
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Exercise Programming for Hip Replacement

Kyle Stull
Kyle Stull
1
Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will
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Use It or Lose It: Understanding Muscle Atrophy

Jerod Langness, NASM-CPT, CES, PES, WLS, Master Trainer 2
As fitness professionals it is easy to keep our focus on the great things that occur from having a healthy and active lifestyle. We know so much about the benefits of exercise and get excited helping others discover how their bodies can improve. ...
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5 Tips for a Fit and Healthy Brain

Stacey Penney
Stacey Penney
0
Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
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HIIT, HVIT, or VIIT: Which IT are you doing and do you know the differences?

Fabio Comana
Fabio Comana
6
High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design?  Would a high-volume interval training (HVIT) ...
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Leveraging Your Training Skills for the Senior Fitness Market

Stacey Penney
Stacey Penney
1
Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider before ...
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Stress, Recovery and Performance

Fabio Comana
Fabio Comana
0
We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens to overcome, the body’s ability to maintain homeostasis (that state of equilibrium of the ...
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The Scientific Rationale for Incorporating Olympic Weightlifting to Enhance Sports Performance

Brian Sutton
Brian Sutton
0
Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
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