Hip Impingement Unhinged: Mobilizing the Hamstrings and Pelvis
January 22, 2019
Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning.
Sign up to receive exclusive offers and information about becoming a certified personal trainer.
The Origins of TRX Training®: Creating a Global Training Brand
By Shirley Archer, JD, MA
Self-Care: 5 Tips for Mental and Emotional Wellbeing
By Dana Bender
Master Instructors of the Month - September 2020
By National Academy of Sports Medicine
Setting Smart Fitness Goals: How to Overcome Mental Hurdles
By Cherilyn McLester, PhD
Q & A with Sal Stowers
© 2020 NASM, All Rights Reserved.