CES stretching neck Corrective Exercise

How to Fix Forward Head Posture [Guide]

David A. Titcomb
David A. Titcomb
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Similar to other structures in the body, the cervical spine (CS) has a significant influence on body regions located above and below its location. Not only does CS musculature produce movement of the head and neck, but it also plays a key role in ...
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neck American Fitness Magazine American Fitness Magazine Fall 2018

Heads Up! Fix Tech Neck With These Corrective Exercises

Rick Richey, MS
Rick Richey, MS
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Certified Personal Trainer CES Uncategorized upper crossed syndrome neck

5 Exercises to Combat the Negative Effects of Bad Posture

David Cruz, DC, CSCS, FMS, SFMA 2
We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. ...
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