Nutrition paleo diet Navigating Diets

The Paleo Diet for Strength/Power Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...
Read More
1