CPT Fitness Senior Fitness NASM-PES

Balance Training for Seniors: Fall Prevention Exercise Tips

Stacey Penney
Stacey Penney
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Falling can be a serious and life changing event, especially for older adults. There are some simple interventions that can help reduce the risk of falling, and exercise is one of them.
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CPT Fitness Senior Fitness Training Benefits wellness NASM-PES

Tai Chi for Seniors

Kathy Kuenzer 0
While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...
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Fitness Weight Loss Workout Plans NASM-PES

Bust Through Training Plateaus (and Boredom) with These Programming Swaps

Stacey Penney
Stacey Penney
0
Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.
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CPT Sports Performance Workout Plans NASM NASM-PES

10 Exercise Workout for Snowboarders and Skiers

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
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Fitness NASM-PES

Determining the Best Rest Periods Between Sets During Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Assigning appropriate rest periods are essential for your clients to perform optimally during their exercise program and minimize injury risk. Unfortunately, rest periods between sets are not a simple black ...
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