CPT Fitness NASM CPT Podcast OPT Model

The NASM-CPT Podcast: Introducing the OPT™ Model

National Academy of Sports Medicine
National Academy of Sports Medicine
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The OPT Model™, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, ...
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