DOMS Fitness foam rolling Research Study smr squat muscle soreness

Research in Review: Does foam rolling decrease DOMS and aid performance?

Kyle Stull
Kyle Stull
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See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
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Can Superfoods Equal Super Performance?

Emily Bailey 0
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
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Certified Personal Trainer DOMS Fitness glycolysis lactate threshold lactic acid Sports Performance acidosis muscle soreness

The Lactic Acid Lowdown: Clarifying Common Misconceptions

Fabio Comana
Fabio Comana
0
Despite research dating back over 30 years, several misconceptions surrounding lactic acid (lactate) still exist amongst fitness practitioners and the general public (1). Common misconceptions include that it was considered a primary cause of fatigue ...
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