Corrective Exercise movement patterns

A Guide to NASM's Corrective Exercise Continuum (CEx)

Kyle Stull
Kyle Stull
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Corrective Exercises are all about helping people move and feel better whether it’s while working out or just living their everyday life. In order to accomplish this, it requires a true and in-depth understanding of four phases that comprise the ...
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Fabio Comana ladder drills power quickness rugby SAQ soccer speed ladder drills Sports Performance sprint strength agility basketball movement patterns Newsletter

Boosting Performance with Agility and Quickness Training

Fabio Comana
Fabio Comana
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Applying agility and quickness training for performance is more than just ladder and cone drills. Knowing how to systematically structure the types of drills, when to use them, how intense, and applying proper recovery cycles will increase the ...
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