exercise habit Fitness motivation behavior change Behavior Change and Motivation

How to Make Habits Work for Your Good Intentions

Justin Kompf
Justin Kompf
0
Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to brush your teeth in the morning, or put your seatbelt on when you got in the car, or to go when the light ...
Read More

Certified Personal Trainer Fitness motivation behavior change Behavior Change and Motivation behavior coaching

One Thought-Provoking Question to Ask Clients to Help Them Change Behavior

Justin Kompf
Justin Kompf
0
Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We're talking times, ...
Read More

Certified Personal Trainer exercise motivation Fitness HIIT motivation plateau stress time music

Commitment Issues: When Exercise Motivation Hits a Roadblock

National Academy of Sports Medicine
National Academy of Sports Medicine
0
You can navigate clients past common motivation blockers—here’s how.
Read More

Certified Personal Trainer cueing cueing fitness feedback Fitness kinesiology tape kinesthetic kinesthetic learner motivation practice verbal cues visual learner auditory learner Newsletter

Exercise Feedback and Cueing: Getting Your Clients Moving Correctly

Stacey Penney
Stacey Penney
0
Teaching a client a new exercise, or even learning a new one yourself, can be a downright challenge. See how different forms of feedback can get the performance just right.
Read More

aquatic exercise client motivation Fitness fitness affordability fitness goals fitness monitors Fitness Professionals fitness wearable fitness wearables group exercise instructor group fitness instructor health coaching Interviews and Inspiration life coaches motivation motivatonal techniques pricing Q & A weight loss wellness personal trainer personal trainers

Fitness Pros Share Similar Questions About Client Motivation and Adherence

Lawrence Biscontini, MA 1
Recently, Lawrence Biscontini posted an open-call for group movement instructors, personal trainers and life coaches to share their questions on social media. Following are some of the posts and his replies along with expertise shared from others in the ...
Read More

Certified Personal Trainer motivation workout personal trainer

Trainers Hiring Trainers?! Yes, We Do That!

Stacey Penney
Stacey Penney
1
By Stacey Penney,MS, NASM-CPT, CES, PES, FNS Personal trainers need motivation to exercise, too. By working with another trainer, they can polish their instructional techniques and attain their own fitness goals.
Read More

exercise music Fitness group exercise Group Fitness motivation playlist music Newsletter

Music’s Exercise Influence

Stacey Penney
Stacey Penney
0
What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the next mile marker. Music can psych you up before exercise ...
Read More
1