Certified Personal Trainer Fitness martial arts MMA

Off the Mat Training for Martial Arts

Prentiss Rhodes 0
If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and
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Certified Personal Trainer Fitness martial arts Senior Fitness strength stress Training Benefits

Tai Chi for Seniors

Kathy Kuenzer 0
While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...
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