Certified Personal Trainer Exercise Programming Fitness karate martial arts MMA strength training overttraining

Off the Mat Training for Martial Arts

Prentiss Rhodes 0
If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and
Read More

arthritis Certified Personal Trainer chronic pain fall prevention fall risk falls prevention Fitness martial arts Senior Fitness strength stress relief tai chi Training Benefits balance older adults osteoporosis

Tai Chi for Seniors

Kathy Kuenzer 0
While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...
Read More
1